Comments on: Recommended Reading

By: gracecheetham

gracecheetham — Fri, 27 Apr 2012 14:09:20 +0000

Hi Kirran, Yes I can help! Are you looking for recipes – and, if so, what kind? I personally don’t eat citrus, gluten, wheat or dairy so, although some of my recipes contain citrus, most don’t. And they’re all gluten-free and dairy-free. There are lots that are nut-free, too. Also, are you making sure you’re eating a lot of foods with omega 3, 6 & 9 – and also taking those supplements? All best, Grace

By: kirran breach

kirran breach — Tue, 24 Apr 2012 15:08:18 +0000

Hi,

I suffer from chronic excema and am desperate for help- i want to eliminate citric acid,gluten,wheat,nuts,dairy to try and find if food allergies are exacerbating it.

Please can you help?

By: Barbara

Barbara — Mon, 27 Feb 2012 13:29:53 +0000

Thank you.

By: gracecheetham

gracecheetham — Mon, 27 Feb 2012 11:18:26 +0000

Hi Barbara, Lovely to hear from you and hope you enjoy cooking from my book! Yes, by all means, do a straight swap with butter. Ditto cheese, yogurt and all things dairy, if you can tolerate them. (The only thing that you might want to alter is the white sauces where I’ve used a mixture of stock and dairy-free milk – you could forget the stock and just use straight milk.) All best, Gracex

By: Barbara

Barbara — Sun, 26 Feb 2012 01:21:16 +0000

I just got your cookbook and was wondering if I can do a straight swap for butter or if I have to adjust? I have no problem eatting butter so would prefer to use it over margerin. Thank you